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Important Note: This site does not provide you with any medical advice. The information that we at AbsoluTbalance, LLC provide is not a substitute for medical care. We at AbsoluTbalance, LLC cannot diagnose illnesses or injuries, including sports-related injuries or disease. Consult your physician before beginning any exercise program.


Established in the fitness industry over 11 years ago, AbsoluTbalance Sports Performance Training is the premier place for sport performance and fitness training for female athletes of all levels and busy professionals.  Our programs empower you by providing you with the tools you need in order to reach your goals and be successful in your sport and your development.  Our programs focus on injury prevention, improved sport performance, longevity in your sport, and overall well-being.
Let's get one thing straight before we move on:  

Improving your sport performance and overall well-being is a commitment.  If you're looking for a quick fix, one size fits all, then our programs are not for you. 

It takes commitment, dedication, passion, desire, discipline, and purpose.  If you have those things, we can help you with the rest.


  • Female athletes are 2-6 times more likely to incur a sports-related injury compared to male athletes.
  • Female athletes tend to be more quadricep dominant.  Meaning, our hamstrings may be weak which can put stress on our knees.
  • ACL injuries are likely to occur up to 8 times more often in female athletes ages 15-25 years old.
  • Studies show that female athletes tend to start a strength and conditioning program later in their sport careers than males.
  • Many female athletes are not training year round.
  • Many female athletes are not prescribed the right strength and conditioning program for their sport and ability.


1. How long have you been thinking about what you need to do? Why haven't you done it? You need a new plan of action, guidance, and accountability.

2. To be honest, anyone looking to truly be their best in any area needs a coach/mentor.  The most successful people have had a coach/mentor.

3. There's a lot going on.  A trainer/coach will more than likely be better at assessing where you are currently and putting together a plan to get you where you want and need to be.  Plus, when training on our own, most of us tend do what we're used to or stick with the things we're good at.  It's time to step out of your comfort zone.  Your goals are on the other side!

4. You will achieve better health, strength and flexibility, fitness and overall well-being with our sports performance and fitness plans. We will empower you by providing you with the necessary tools for success, enhancing your confidence and self-esteem. You will look and feel fantastic. 

An added bonus of a complete conditioning program is injury prevention.  Athletes who strength train and condition properly tend to have fewer injuries.  Those who incur injuries generally recover faster with less serious injuries.

If you are serious about improving your sports performance, you need to be on a good strength and conditioning program with nutritional planning that is customized to fit your individual needs.
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sport performance training for the female athlete

Johns Creek, GA, Fitness Training, Health and Nutrition, Weight Training, Speed and Agility Training, Flexibility Training, Conditioning, Correctional Exercise for Injury Prevention


  • All programs focus on athletes reaching their full athletic potential.
  • ​Flexibility and Core Training are a part of all programs.
  • All athletes receive an Athletic Assessment in order to determine individual needs.  
  • Athletes learn the importance of proper nutrition for improved sport performance and overall health.
  • Athletes learn to set appropriate goals and evaluation strategies for continued results and success.
  • Athletes learn proper movement mechanics, running technique, deceleration and landing technique, lifting technique.
  • Athletes learn mental training skills that will help them transfer their skills to their sport for.


  • Strength Training
  • Speed and Agility Training
  • Flexibility Training and Core Training
  • Conditioning
  • Correctional Exercise for Injury Prevention
  • Nutritional Planning
  • Goal Setting and Evaluation
  • Individual and Small Group Training (2-4)
  • Athletic Assessment
  • Reassessments every 4-6 Weeks
Empowering and inspiring female athletes to exhale in their sport, realizing their personal potential through sport performance training and athletic development.