Johns Creek, GA, Fitness Training, Health and Nutrition, Weight Training, Speed and Agility Training, Flexibility Training, Conditioning, Correctional Exercise for Injury Prevention


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11005 Jones Bridge Rd., #110  | 678-701-8511  |  train@absolutbalance.com

AbsoluTbalance, LLC © All Rights Reserved 2004- 2015

Important Note: This site does not provide you with any medical advice. The information that we at AbsoluTbalance, LLC provide is not a substitute for medical care. We at AbsoluTbalance, LLC cannot diagnose illnesses or injuries, including sports-related injuries or disease. Consult your physician before beginning any exercise program.


HIGHLIGHTS

  • All programs focus on athletes reaching their full athletic potential.
  • ​Flexibility and Core Training are a part of all programs.
  • All athletes receive an Athletic Assessment in order to determine individual needs.  
  • Athletes learn the importance of proper nutrition for improved sport performance and overall health.
  • Athletes learn to set appropriate goals and evaluation strategies for continued results and success.
  • Athletes learn proper movement mechanics, running technique, deceleration and landing technique, lifting technique.
  • Athletes learn mental training skills that will help them transfer their skills to their sport for.

FEATURES 

  • Strength Training
  • Speed and Agility Training
  • Flexibility Training and Core Training
  • Conditioning
  • Correctional Exercise for Injury Prevention
  • Nutritional Planning
  • Goal Setting and Evaluation
  • Individual and Small Group Training (2-4)
  • Athletic Assessment
  • Reassessments every 4-6 Weeks

​WELCOME

Established in the fitness industry over 11 years ago, AbsoluTbalance Sports Performance Training is the premier place for sport performance and fitness training for female athletes of all levels.  Our programs empower female athletes by providing the tools necessary to be successful in their chosen sport.

Improving your sport performance and overall well-being is a commitment.  If you're looking for a quick fix, one size fits all, then our programs are not for you. 


DID YOU KNOW

  • Female athletes are 2-6 times more likely to incur a sports-related injury compared to male athletes.
  • Female athletes tend to be more quadricep dominant.  Meaning, our hamstrings may be weak which can put stress on our knees.
  • ACL injuries are likely to occur up to 8 times more often in female athletes ages 15-25 years old.
  • Studies show that female athletes tend to start a strength and conditioning program later in their sport careers than males.
  • Many female athletes are not training year round.
  • Many female athletes are not prescribed the right strength and conditioning program for their sport and current physical ability.

WHY AbsoluTbalance Sport Performance?

1. All of our programs are according to individual needs and the demands of their chosen sport.


2. Athletes begin with an initial assessment and are re-assessed every 4-6 weeks.

​3. With our programs, you will become more explosive, faster, stronger, more flexible, mentally tough, focused and confident.  

An added bonus of a complete conditioning program is injury prevention.  Athletes who strength train and condition properly tend to have fewer injuries.  Those who incur injuries generally recover faster with less serious injuries.

If you are serious about improving your sports performance, you need to be on a good strength and conditioning program with nutritional planning that is customized to fit your individual needs.  COMMIT TO SUCCESS!!!
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BE
EMPOWERED

sport performance training for the female athlete

Empowering and inspiring female athletes to exhale in their sport, realizing their personal potential through sport performance training and athletic development.